CrossFit Surmount – CrossFit

3: Metcon (AMRAP – Rounds and Reps)

Amrap 7 minutes

5 Strict HSPU

10 Box Jumps 30/24’’

Rest 2

Amrap 7 minutes

7 HSPU

15 Box jumps 24/20’’

2: Metcon (AMRAP – Rounds and Reps)

Amrap 7 minutes

5 feet elevated piked hspu

10 Box Jumps 24/20’’

Rest 2

Amrap 7 minutes

7 feet elevated piked hspu

15 Box jumps 24/20″

1: Metcon (AMRAP – Rounds and Reps)

Amrap 7 minutes

5 DB seated strict press

10 Box Jumps @low

Rest 2

Amrap 7 minutes

7 DB push press

15 Box jumps @moderate

1000m Row (Time)

Max Effort 1000m Row
Challenge of the Month! Will retest close to Christmas