CrossFit Surmount – CrossFit
3: Metcon (AMRAP – Rounds and Reps)
Amrap 7 minutes
5 Strict HSPU
10 Box Jumps 30/24’’
Rest 2
Amrap 7 minutes
7 HSPU
15 Box jumps 24/20’’
2: Metcon (AMRAP – Rounds and Reps)
Amrap 7 minutes
5 feet elevated piked hspu
10 Box Jumps 24/20’’
Rest 2
Amrap 7 minutes
7 feet elevated piked hspu
15 Box jumps 24/20″
1: Metcon (AMRAP – Rounds and Reps)
Amrap 7 minutes
5 DB seated strict press
10 Box Jumps @low
Rest 2
Amrap 7 minutes
7 DB push press
15 Box jumps @moderate
1000m Row (Time)
Max Effort 1000m Row
Challenge of the Month! Will retest close to Christmas