CrossFit Surmount – CrossFit
Metcon (Time)
Team Version
You go, I go. One athlete working at a time
Buy in: 3,200m Run
80 Shoulder to OH
95/65lbs
80 Hang squat clean
95/65lbs
Buy out: 3,200m Run
Run to be done by alternating 200m runs.
Weightlifting, break up anyway, but evenly