CrossFit Surmount – CrossFit

Metcon (Time)

Team Version

You go, I go. One athlete working at a time

Buy in: 3,200m Run

80 Shoulder to OH

95/65lbs

80 Hang squat clean

95/65lbs

Buy out: 3,200m Run
Run to be done by alternating 200m runs.

Weightlifting, break up anyway, but evenly