CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
6 Rounds for Total Reps:
1 minute shuttle runs 25′
1 minute of Devil’s press @ 45/25 (pair)
1 minute of Double-Unders
1 minute Rest
Each 25′ is 1 rep
6 Rounds for Total Reps:
1 minute shuttle runs 25′
1 minute of Devil’s press @ 45/25 (pair)
1 minute of Double-Unders
1 minute Rest
Each 25′ is 1 rep