CrossFit Surmount – CrossFit

Other option today, run the Pittsboro Elementary Monster Dash 5K. You can still sign up at the event prior to the 9 am start. Info here: https://runsignup.com/Race/NC/Pittsboro/MonsterDashPBO?remMeAttempt=

Metcon (AMRAP – Rounds and Reps)

“Team Nate”

AMRAP 20:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (70/53)
Athletes complete a full round, then rotate