CrossFit Surmount – CrossFit
Starting at 7 am, join us for the Be the Light 5k, leaving from the box at 7 am
5k Run (Time)
Max Effort 5k Run
Starting at 7 am, join us for the Be the Light 5k, leaving from the box at 7 am
3: Metcon (AMRAP – Rounds and Reps)
Team Version
You go, I go; round
for round
AMRAP 20 minutes
8 Box jump overs
30″/24″
8 Front Squats
@135/95lbs
*Every 4 mins perform a 200m Run
together (minutes 4, 8, 12, 16)
2: Metcon (AMRAP – Rounds and Reps)
Team Version
You go, I go; round
for round
AMRAP 20 minutes
8 Box jump overs
24″/20″
8 Front Squats
@115/75lbs
*Every 4 mins perform a 200m Run
together (minutes 4, 8, 12, 16)
1: Metcon (AMRAP – Rounds and Reps)
Team Version
You go, I go; round
for round
AMRAP 20 minutes
8 Box jump overs
20/16″
8 Front Squats
@ 75/55
*Every 4 mins perform a 200m Run
together (minutes 4, 8, 12, 16)