CrossFit Surmount – CrossFit

Back Squat (5 x 7 @ 75%)

3: Metcon (Time)

5 Rounds, each for time

10 Thrusters 95/65 lbs

25 V-ups

10 Bar facing burpees

Rest 1min

2: Metcon (Time)

5 rounds

10 Thrusters 75-55 lbs

15 V-ups

10 Bar facing burpees

Rest 1min

1: Metcon (Time)

5 rounds

10 Thrusters @ unbroken, light

20 Sit-ups

10 Bar facing burpees (step

over)

Rest 1min