CrossFit Surmount – CrossFit
Back Squat (5 x 7 @ 75%)
3: Metcon (Time)
5 Rounds, each for time
10 Thrusters 95/65 lbs
25 V-ups
10 Bar facing burpees
Rest 1min
2: Metcon (Time)
5 rounds
10 Thrusters 75-55 lbs
15 V-ups
10 Bar facing burpees
Rest 1min
1: Metcon (Time)
5 rounds
10 Thrusters @ unbroken, light
20 Sit-ups
10 Bar facing burpees (step
over)
Rest 1min