Thursday, June 27
Open Gym from 6 to 9 am and from 5:15 to 7:30 pm
Boot Camp at 6 & 7 am
Foundations, Part 4 from 6:30 to 8 pm
Announcement: Hero WODs held Thursday, July 4 @ 9 & 10:15 am. Boot Camp held @ 8 am. WOD to be announced. The Burkes have graciously offered to host a CFS July 4th Get Together at their home. Grilled chicken and hamburgers provided — you bring everything else! Details will be provided at the box.
Did you like yesterday’s WOD? I sure did! Expect to see many more WODs that include rounds of unbroken reps. Why? So that you will all focus on (you guessed it) form. Many of you made smart scaling decisions. Nice work!
Today, like every Thursday, would be a great day to rest. You can, of course, work on a skill, make up a missed WOD, etc. If you are making up a missed WOD or working on a skill, be sure to have a plan. If you work out between 6 and 8 am, I will have limited time to speak with and/or assist. If you work out after 6:30 pm, I will not be able to answer your questions or provide assistance, as I will be leading Foundations.