CFS – CrossFit

A: Handstand Walk

10 minutes to practice handstand walking and scaling options; establish max distance handstand walk

B: Back Squat (15 @ 75% & 85% of bw & then max reps @ bw)

Scale to percentage of 1RM if needed

C: Metcon (Distance)

Row max distance in 50 pulls
Rest 3 minutes
3 attempts