CFS – CrossFit
A: Handstand Walk
10 minutes to practice handstand walking and scaling options; establish max distance handstand walk
B: Back Squat (15 @ 75% & 85% of bw & then max reps @ bw)
Scale to percentage of 1RM if needed
C: Metcon (Distance)
Row max distance in 50 pulls
Rest 3 minutes
3 attempts