CrossFit Surmount – CrossFit

3: Metcon (AMRAP – Reps)

5 rounds

5mins max Cal row

3mins max Over unders 30/24″

1min max Hang power snatch 75/55lbs

1min Rest

2: Metcon (AMRAP – Reps)

5 rounds

5mins max cal row

3mins max Over unders @24/20″

1min max Hang power snatch @65/45lbs

1min Rest

1: Metcon (AMRAP – Reps)

5 rounds

5mins max cal row

3mins max Over unders @ideal height*

1min max Hang power snatch @light

1min Rest