CrossFit Surmount – CrossFit
3: Metcon (AMRAP – Reps)
5 rounds
5mins max Cal row
3mins max Over unders 30/24″
1min max Hang power snatch 75/55lbs
1min Rest
2: Metcon (AMRAP – Reps)
5 rounds
5mins max cal row
3mins max Over unders @24/20″
1min max Hang power snatch @65/45lbs
1min Rest
1: Metcon (AMRAP – Reps)
5 rounds
5mins max cal row
3mins max Over unders @ideal height*
1min max Hang power snatch @light
1min Rest