CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds)

In Teams of 3

4 Rounds of 5:00 On/3:00 Rest

Partner 1: 10 Thrusters (95/65)

Partner 2: 10 Burpee Box Jump Overs

Partner 3: 10 Calories on Rower
*Switch is based on when last teammate completes all 10 reps. Round only counts if all 3 complete all 10 reps.