CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds)
In Teams of 3
4 Rounds of 5:00 On/3:00 Rest
Partner 1: 10 Thrusters (95/65)
Partner 2: 10 Burpee Box Jump Overs
Partner 3: 10 Calories on Rower
*Switch is based on when last teammate completes all 10 reps. Round only counts if all 3 complete all 10 reps.