CrossFit Surmount – CrossFit
With a running clock, pick 5 of the options. Each has an 8 minute time cap, with a 1 minute rest between.
100 Abmat Sit-ups (Time)
As fast as possible!
100 Air Squats (Time)
As fast as possible!
100 Jumping Air Squats (Time)
As fast as possible!
100 Pull-ups (Time)
As fast as possible!
100 Toes to Bar (Time)
As fast as possible!
10 Rope Climbs (Time)
As fast as possible!
100 Wall Ball Shots (20/14 & 10/9) (Time)
As fast as possible!
100 Pushups (Time)
As fast as possible!
30 Muscle-Ups (Time)
30 muscle-ups for time
1-Mile Run (Time)
Max Effort 1-Mile Run
100 Knees to Elbows (Time)
As fast as possible!