CrossFit Surmount – CrossFit

With a running clock, pick 5 of the options. Each has an 8 minute time cap, with a 1 minute rest between.

100 Abmat Sit-ups (Time)

As fast as possible!

100 Air Squats (Time)

As fast as possible!

100 Jumping Air Squats (Time)

As fast as possible!

100 Pull-ups (Time)

As fast as possible!

100 Toes to Bar (Time)

As fast as possible!

10 Rope Climbs (Time)

As fast as possible!

100 Wall Ball Shots (20/14 & 10/9) (Time)

As fast as possible!

100 Pushups (Time)

As fast as possible!

30 Muscle-Ups (Time)

30 muscle-ups for time

1-Mile Run (Time)

Max Effort 1-Mile Run

100 Knees to Elbows (Time)

As fast as possible!