CrossFit Surmount – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

5 chest-to-bar pull-ups

10 wall-ball shots

15 kettlebell swings

Men: 20-lb. ball, 53# kb

Women: 14-lb. ball, 35# kb

B: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 wall-ball shots

15 kettlebell swings

Men: 14-lb. ball, 35# kettlebell

Women: 10-lb. ball, 26# kettlebell

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

5 ring rows

10 wall-ball shots

15 kettlebell swings

Men: 10-lb. ball, 26# kettlebell

Women: 8-lb. ball, 18-lb kettlebell