CrossFit Surmount – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings
Men: 20-lb. ball, 53# kb
Women: 14-lb. ball, 35# kb
B: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 wall-ball shots
15 kettlebell swings
Men: 14-lb. ball, 35# kettlebell
Women: 10-lb. ball, 26# kettlebell
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
5 ring rows
10 wall-ball shots
15 kettlebell swings
Men: 10-lb. ball, 26# kettlebell
Women: 8-lb. ball, 18-lb kettlebell