CrossFit Surmount – CrossFit

Deadlift (6 x 3 @ 50%)

Every :30 for 6 sets.

Metcon (Time)

5 rounds for time:

15 front squats @ 75/55

15 box jumps 24/20”

rest 1 minute between rounds
RX+ 115/75 for 4 rounds

Accessory Work

4 sets

8 RDL

8 bent over rows

8 glute bridge, hold at top 3 seconds on

swiss ball