CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 3,

45 Rounds For Time (15 each)

5 Pull-ups

3 Burpees

? Squat Cleans (see below)

*1 Partner works at a time

*Each partner must complete 1 full round before the others can go.

Rounds 1-15: 5 squat cleans @ 135/95

Rounds 16-30: 3 squat cleans @ 185/125

Rounds 31-45: 1 squat clean @ 225/155
Approximate weight choices for squat cleans:

1-15: 65%

16-30: 75%

30-45: 85%