CrossFit Surmount – CrossFit

Push Press (Establish 3RM)

Take up to 25 minutes to establish 3RM.

Pull-up Ladder (AMRAP – Rounds)

Complete 1 pull-up on the first minute, 2 on the second minute, 3 on the third minute, etc., until you are no longer able to complete required reps within the minute.


Coach Doza or Superman? You decide!