CrossFit Surmount – CrossFit
Push Press (Establish 3RM)
Take up to 25 minutes to establish 3RM.
Pull-up Ladder (AMRAP – Rounds)
Complete 1 pull-up on the first minute, 2 on the second minute, 3 on the third minute, etc., until you are no longer able to complete required reps within the minute.
Coach Doza or Superman? You decide!