• tom@crossfitsurmount.com
  • Facebook
  • Instagram
  • YouTube
  • Drop in
  • Book a FREE Intro
CrossFit Surmount
  • Home
  • About Us
    • Our Story
    • Coaches and Staff
    • Success Stories
    • Athlete of the Month
    • Schedule
  • Programs
    • japanese dating sites apps
    • aus dating apps
    • best hookup sites for free
    • female dating
    • dating a very independent woman
    • Barbell
    • Nutrition Services
  • Blogs
    • Coaches’ Blog
    • Weekly Update
  • Members
    • WOD
    • Video Library
  • Contact Us
Select Page

3000

by cfsurmount | Jun 3, 2017 | WOD

CrossFit Surmount – CrossFit

Metcon (Time)

For time:

3K row

3 mile run

300 double unders

Recent Posts

  • CFS Update – Week of June 20, 2022
  • Veg Out
  • Wednesday, June 15th 2022
  • CFS Update – Week of June 12, 2022
  • It’s raining men

Categories

  • athlete of the month
  • Benchmark WOD
  • Coach Tom's Weekly Update
  • Coaches' Blog
  • Endurance WOD
  • Hero WOD
  • Meredith's Blog
  • Partner WOD
  • success stories
  • Team WOD
  • WOD
  • Yoga

Waiver

Download Waiver

Stay in Touch

  • tom@crossfitsurmount.com
  • Facebook
  • Instagram
  • YouTube

Locate Us

7301 Self Storage Rd
Apex, NC 27523

A Great Resource

CrossFit Journal: The Performance-Based Lifestyle Resource
Copyright © - CrossFit Surmount | Site designed by For Time Design