CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

Teams of 2

30 Minute AMRAP

@ 0:00 / 10:00 / 20:00

800 m Run (together)

30 Pull Ups (split)

30 Box Jump Overs (split)

Max Effort Deadlifts(185/135)
*re-start every 10 minutes and push for consistent intervals.

*score is total deadlifts