CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
Teams of 2
30 Minute AMRAP
@ 0:00 / 10:00 / 20:00
800 m Run (together)
30 Pull Ups (split)
30 Box Jump Overs (split)
Max Effort Deadlifts(185/135)
*re-start every 10 minutes and push for consistent intervals.
*score is total deadlifts