CrossFit Surmount – CrossFit
CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
On this one, of course the weights get heavy quick! Good scale thought:
Amrap 10mins
30 reps @75/45
30 reps @95/65
30 reps @115/75
Max reps @135/95
or Percentage wise:
30 @ 40%
30 @ 50%
30 @ 65%
Max at 80%
3: Metcon (Time)
3 rounds
15 Deadlift @225/155lbs
30 Abmat sit-ups
30/25 Cal
Rest 1 min between rounds
2: Metcon (Time)
3 rounds
15 Deadlift @185/125
30 Abmat sit-ups
25/20 Cal
Rest 1 min between rounds
1: Metcon (Time)
3 rounds
15 Deadlift @moderate
20 Abmat sit-ups
20/15 Cal
Rest 1 minute between rounds