CrossFit Surmount – CrossFit

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
On this one, of course the weights get heavy quick! Good scale thought:

Amrap 10mins

30 reps @75/45

30 reps @95/65

30 reps @115/75

Max reps @135/95

or Percentage wise:

30 @ 40%

30 @ 50%

30 @ 65%

Max at 80%

3: Metcon (Time)

3 rounds

15 Deadlift @225/155lbs

30 Abmat sit-ups

30/25 Cal

Rest 1 min between rounds

2: Metcon (Time)

3 rounds

15 Deadlift @185/125

30 Abmat sit-ups

25/20 Cal

Rest 1 min between rounds

1: Metcon (Time)

3 rounds

15 Deadlift @moderate

20 Abmat sit-ups

20/15 Cal

Rest 1 minute between rounds