CrossFit Surmount – CrossFit

Rest 5 minutes between A & B and B & C.

A: Metcon (AMRAP – Rounds and Reps)

15-min AMRAP

30 double unders

15 air squats

10 pushups

5 pull-ups

B: Metcon (AMRAP – Rounds and Reps)

10-min AMRAP

15 front squats (75/53)

10 power cleans

5 push presses

C: Metcon (AMRAP – Rounds and Reps)

5-min AMRAP

10 burpees

5 thrusters (95/63)