CrossFit Surmount – CrossFit

Back Squat (3 x 5 @ 75%)

3/2: Metcon (AMRAP – Rounds and Reps)

5 x 4mins AMRAPs

12/8 Cal Row or Bike

15 Wall Balls 20/14lbs

Rest 1 minute between each

AMRAP
Start where you left off each round

1: Metcon (AMRAP – Rounds and Reps)

5 x 4mins AMRAPs

10/6 Cal Row or Bike

12 Wall Balls @ light

Rest 1 minute between each

AMRAP
Start where you left off each round