CrossFit Surmount – CrossFit

Clean and Jerk (6 sets, about 60%)

3 position cleans + 1 jerk:

One clean from high hang

One clean from top of knee

One clean from floor

then

One Jerk

3: Metcon (Time)

2 rounds for time

100 Double unders

100 Air Squats

10 Power cleans @ 70%

2: Metcon (Time)

2 rounds for time

50 Double unders

75 Air Squats

10 Power cleans @ 70%

1: Metcon (Time)

2 rounds for time

200 Single unders

75 Air Squats

10 Power cleans @ 70%