CrossFit Surmount – CrossFit
Clean and Jerk (6 sets, about 60%)
3 position cleans + 1 jerk:
One clean from high hang
One clean from top of knee
One clean from floor
then
One Jerk
3: Metcon (Time)
2 rounds for time
100 Double unders
100 Air Squats
10 Power cleans @ 70%
2: Metcon (Time)
2 rounds for time
50 Double unders
75 Air Squats
10 Power cleans @ 70%
1: Metcon (Time)
2 rounds for time
200 Single unders
75 Air Squats
10 Power cleans @ 70%