CrossFit Surmount – CrossFit

3/2: Snatch

Snatch

6 x 3 positions Snatch @RPE 7

Floor

Low hang

Hang

Rest 1 min

TC: 15mins

1: Hang Power Snatch (6 x 3 Hang power snatch @ light-mod)

3: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

30/25 Cal Row/bike/ski

30/20 Ring Dips

Score: Rounds + reps

2: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

30/25 Cal Row/bike/ski

20/15 Ring Dips or 30/20 asst ring dips

Score: Rounds + reps

1: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 Cal Row/bike/ski

20 box dips

Score: Rounds + reps

Accessory Work

Snatch High Pull

5 x 3 @RPE 8