CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)


Teams of 3

30 Minute AMRAP

Partner 1: Max Calorie Bike -or- Row

Partner 2 & 3 AMRAP of:

10 Wall Balls

10 Burpees

10 Toes to Bar
Switch on and off bike and rower however. Movements are done leap frog style

(Rest 2:00 at halfway point and team must use alternate machine)

Metcon (AMRAP – Reps)

Calories Bike & Row
Record total calories from WOD here