CrossFit Surmount – CrossFit
Back Squat (6 x 4 @ 75%)
EMOM x 12
Odd: 4 Back Squat @75%
Even: 5 Tall box jumps
3: Metcon (Time)
For time
3,6,9,12,15,21
CTB
80 Double unders
2: Metcon (Time)
For time
3,6,9,12,15,21
Pull-ups
50 Double unders
1: Metcon (Time)
For time
3,6,9,12,15,21
Assisted pull-ups or ring rows
80 Single unders