CrossFit Surmount – CrossFit

Back Squat (6 x 4 @ 75%)

EMOM x 12

Odd: 4 Back Squat @75%

Even: 5 Tall box jumps

3: Metcon (Time)

For time

3,6,9,12,15,21

CTB

80 Double unders

2: Metcon (Time)

For time

3,6,9,12,15,21

Pull-ups

50 Double unders

1: Metcon (Time)

For time

3,6,9,12,15,21

Assisted pull-ups or ring rows

80 Single unders