CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
Amrap 28 Min
While one athlete rows/bikes/skis for calories, the other works at the reps. They must switch who rows/bikes/skis every round. Scores is Calories + reps
10 HSPU/Push Ups
10 Step Ups @ 50/35 x 2
20 Mountain Climbers (10 each leg)
10 Devil Press @ 50/35 x 2
1 round = 50 reps