CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

Amrap 28 Min

While one athlete rows/bikes/skis for calories, the other works at the reps. They must switch who rows/bikes/skis every round. Scores is Calories + reps

10 HSPU/Push Ups

10 Step Ups @ 50/35 x 2

20 Mountain Climbers (10 each leg)

10 Devil Press @ 50/35 x 2
1 round = 50 reps