CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP:

40 Kettlebell Swings (50/35)

20 Turkish Get ups (switch arms every 5)

80 Double unders
Despite being an AMRAP, don’t rush the TGUs, quality is more important and rushing them will cause more harm than good