Announcements

Due to inclement weather, the 6 & 7am CrossFit sessions scheduled for Tuesday, January 26 have been cancelled.

CrossFit Surmount – CrossFit

Metcon (3 Rounds for reps)

3 rounds for reps; rest 3 minutes between rounds

On an 8-minute running clock, perform 1 minute each of:

Squats

Pushups

Box jumps (24/20)

Power snatches (75/53)

Inverted burpees

Wall ball shots (20/14 & 10/9)

Burpees

Double-unders