CrossFit Surmount – CrossFit

Front Squat (3 @ 60%, 3 @ 70%, 2 x 3 @ 80%)

Metcon (AMRAP – Rounds and Reps)

22 minute AMRAP:

Run 200m

12 DB hang and clean and press (6/arm)

Run 200m

12 Pull-ups

Run 200m

12 DB Thrusters (6/arm)

Run 200M
Run = 2 reps

DB = close to 50/35 #