CrossFit Surmount – CrossFit
Front Squat (3 @ 60%, 3 @ 70%, 2 x 3 @ 80%)
Metcon (AMRAP – Rounds and Reps)
22 minute AMRAP:
Run 200m
12 DB hang and clean and press (6/arm)
Run 200m
12 Pull-ups
Run 200m
12 DB Thrusters (6/arm)
Run 200M
Run = 2 reps
DB = close to 50/35 #