CrossFit Surmount – CrossFit

3: Metcon (30 Rounds for time)

EMOM 30mins

1. 10 Toes to bar

2. 50 Double unders

3. 15/12 Cal Bike/Row/Ski or

200m Run

2: Metcon (30 Rounds for time)

EMOM 30mins

1. 10 Toes to eye level

2. 30 Double unders

3. 12/10Cal Bike/Row/Ski or

200m Run

1: Metcon (30 Rounds for time)

EMOM 30mins

1. 10 V-ups or Sit-ups

2. 50 Single unders

3. 10/8 Cal Bike/Row/Ski or

100m Run