CrossFit Surmount – CrossFit
3: Metcon (30 Rounds for time)
EMOM 30mins
1. 10 Toes to bar
2. 50 Double unders
3. 15/12 Cal Bike/Row/Ski or
200m Run
2: Metcon (30 Rounds for time)
EMOM 30mins
1. 10 Toes to eye level
2. 30 Double unders
3. 12/10Cal Bike/Row/Ski or
200m Run
1: Metcon (30 Rounds for time)
EMOM 30mins
1. 10 V-ups or Sit-ups
2. 50 Single unders
3. 10/8 Cal Bike/Row/Ski or
100m Run