CrossFit Surmount – CrossFit
Crossfit Games Open 21.2 Foundations (Ages 16-54) (Time)
For time:
10 alternating snatches
15 burpees
20 alternating snatches
15 burpees
30 alternating snatches
15 burpees
40 alternating snatches
15 burpees
50 alternating snatches
15 burpees
Use a 10-lb. dumbbell or household item for the snatch.
To modify the burpee, omit the push-up portion or elevate the hands during the push-up.
Time cap: 20 min
To learn more about Crossfit Games Open 21.2 Foundations (Ages 16-54) click here