CrossFit Surmount – CrossFit

Weightlifting

Back Squat (4 Back Squats @75% EMOM X 10)

Metcon

3: Metcon (Time)

50-40-30-20-10

DB snatch @50/35lbs

Cal Row

Time Cap: 20 min

Metcon

2: Metcon (Time)

50-40-30-20-10

DB snatch @35/25lbs

Cal Row

Metcon

1: Metcon (Time)

50-40-30-20-10

DB snatch @light

25-20-15-10-5

Cal Row

Accessory Work

Murph prep

4 runs (pick a distance)

Rest 2mins between