CrossFit Surmount – CrossFit
Gymnastics
Spend 10 minutes on HSPU or Peg Board work
Metcon (Time)
21-15-9
Row (cals)
Thrusters 95/65
Bike (cals)
Toes to bar
Accessory Work
3 sets:
One leg box jump, one leg landing (no
rebound)
8/leg
Spend 10 minutes on HSPU or Peg Board work
21-15-9
Row (cals)
Thrusters 95/65
Bike (cals)
Toes to bar
3 sets:
One leg box jump, one leg landing (no
rebound)
8/leg