CrossFit Surmount – CrossFit

Gymnastics

Spend 10 minutes on HSPU or Peg Board work

Metcon (Time)

21-15-9

Row (cals)

Thrusters 95/65

Bike (cals)

Toes to bar

Accessory Work

3 sets:

One leg box jump, one leg landing (no

rebound)

8/leg