CrossFit Surmount – CrossFit

3: Metcon (Time)

30 toes-to-bars

1.5-mile run

30 toes-to-bars

1.5-mile run

30 toes-to-bars

Score: Time

2: Metcon (Time)

30 toes-to-eye level

1.5-mile run

30 toes-to-eye level

1.5-mile run

30 toes-to-eye level

Score: Time

1: Metcon (Time)

30 V-ups

1-mile run

30 V-ups

1-mile run

30 V-ups

Score: Time

Accessory Work

3 sets

30sec squat hold

30sec V-sit on the wall

10 Alternating scorpions