CrossFit Surmount – CrossFit

3/2: Metcon (Time)

1,200 meter Run

63 Kettlebell Swings @53/35lbs

36 Pull-Ups

800 meters Run

42 Kettlebell Swings @53/35lbs

24 Pull-Ups

400 meters Run

21 Kettlebell swings @53/35lbs

12 Pull-ups

TC: 30mins

1: Metcon (Time)

800 meter Run

63 Russian Kettlebell Swings @light

36 Jumping Pull-Ups

400 meters Run

42 Russian Kettlebell Swings @light

24 Jumping Pull-Ups

200 meters Run

21 Russian Kettlebell Swings @light

12 Jumping Pull-ups

TC: 30mins

Accessory Work

EMOMX10

Max L-sit hold