CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
75 Double unders
20 Kettlebell Front Rack Walking Lunge (10-L, 10-R) (53/35)
10 Handstand Push-ups
20 Minute AMRAP
75 Double unders
20 Kettlebell Front Rack Walking Lunge (10-L, 10-R) (53/35)
10 Handstand Push-ups