CrossFit Surmount – CrossFit

Metcon (Time)

20 Rounds w/ a partner

RND 1-4:

12/10 Cal Bike (Ski/Bike/Row)

6 Box Jump 30/24

3 Front Squats 135/95

RND 5-8:

12/10 Cal Bike (Ski/Bike/Row)

6 Box Jump 30/24

3 Shoulder to OH

RND 9-12:

12/10 Cal Bike (Ski/Bike/Row)

6 Box Jump 30/24

3 Power Cleans

RND 13-16:

12/10 Cal Bike (Ski/Bike/Row)

6 Box Jump 30/24

3 Power Snatch

RND 17-20:

12/10 Cal Bike (Ski/Bike/Row)

6 Box Jump 30/24

3 OHS