CrossFit Surmount – CrossFit

3: Metcon (Time)

for time:

150 KB swings @ 53/35

150 DB push press @ 1 x 50/35lbs

150 Alternating DB hang snatch

150 KB Sumo Deadlift High pulls

2: Metcon (Time)

for time

150 KB swings @ 44/26

150 DB push press @ 1 x 40/25lbs

150 Alternating DB hang snatch

150 KB Sumo Deadlift High pulls

1: Metcon (Time)

100 Russian KB swings @light

100 DB push press @light

100 Alternating DB hang snatch @light

100 KB Sumo Deadlift High pulls

@light