CrossFit Surmount – CrossFit
Back Squat (2 x 20)
Metcon (Time)
21-15-9
Hang power cleans 155/105
400m run
Accessory Work
4 sets
12 body saws
12 straight leg reverse plank bridge ups
21-15-9
Hang power cleans 155/105
400m run
4 sets
12 body saws
12 straight leg reverse plank bridge ups