CrossFit Surmount – CrossFit

Metcon (Time)

Gymnastics, for time:

Neutral grip chin up, strict

Rings or neutral bars

Get to 50 in the least amount of sets possible
Time Cap: 10 minutes

1: Metcon (AMRAP – Rounds and Reps)

Amrap 18 minutes

10 Push ups, band assisted

14 Box step overs 20/16’’

10 Front Squat @ 75/55

2: Metcon (AMRAP – Rounds and Reps)

Amrap 18 minutes

10 Push ups,

14 Box jump overs 24/20’’

10 Front Squat @ 115/75

3: Metcon (AMRAP – Rounds and Reps)

Amrap 18 minutes

18 Push ups

14 Box jump overs 24/20’’

10 Front Squat @ 155/105

Accessory Work

Paused Strict TTB

Accumulate 30 repetitions

https://youtu.be/OBRNOZYVdbU