CrossFit Surmount – CrossFit
Power Snatch (5 x 6 @ 60-65%)
EMOM 10minutes
Odd: 4-8 Strict Chin-ups
Even: 6 Power Snatch @ 60-65%
3: Metcon (Time)
For Time
3 rounds
50 Double-unders
10 Strict HSPU
right into
3 rounds
20 DB Step up overs
10/10 Single arm DB push press
@1×50/35lbs & 24/20’’
2: Metcon (Time)
3 rounds
25 Double-unders
10 HSPU
right into
3 rounds
20 DB Step up and overs
10/10 Single arm DB push press
@1×35/20lbs & 24/20»
1: Metcon (Time)
3 rounds
50 Single-unders *attempting a
double under every 10 reps
10 push-ups or hand elevated pushups
right into
3 rounds
16 Step up overs @ light DB or
unweighted
10/10 Single arm DB push press