CrossFit Surmount – CrossFit

Power Snatch (5 x 6 @ 60-65%)

EMOM 10minutes

Odd: 4-8 Strict Chin-ups

Even: 6 Power Snatch @ 60-65%

3: Metcon (Time)

For Time

3 rounds

50 Double-unders

10 Strict HSPU

right into

3 rounds

20 DB Step up overs

10/10 Single arm DB push press

@1×50/35lbs & 24/20’’

2: Metcon (Time)

3 rounds

25 Double-unders

10 HSPU

right into

3 rounds

20 DB Step up and overs

10/10 Single arm DB push press

@1×35/20lbs & 24/20»

1: Metcon (Time)

3 rounds

50 Single-unders *attempting a

double under every 10 reps

10 push-ups or hand elevated pushups

right into

3 rounds

16 Step up overs @ light DB or

unweighted

10/10 Single arm DB push press