CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
5 x Max reps Ring Push ups
rest 2 minutes between sets
Scale to regular push ups or knee pushups
3/2: Metcon (AMRAP – Rounds and Reps)
Amrap 10
30 Double unders
12/10 Cal
1: Metcon (AMRAP – Rounds and Reps)
Amrap 10
50 single unders
12/10 Cal