CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

5 x Max reps Ring Push ups

rest 2 minutes between sets
Scale to regular push ups or knee pushups

3/2: Metcon (AMRAP – Rounds and Reps)

Amrap 10

30 Double unders

12/10 Cal

1: Metcon (AMRAP – Rounds and Reps)

Amrap 10

50 single unders

12/10 Cal