CrossFit Surmount – CrossFit

A: Metcon (Weight)

0:00 to 20:00

Build to a heavy set of this complex unbroken:

6 Deadlifts

4 Hang Power Cleans

2 Shoulder to Overhead

B: Metcon (AMRAP – Rounds and Reps)

20:00-35:00

AMRAP

20 Handstand Push Ups

20 Kettlebell Swings (53/35)

20 Thrusters (115/75)

200 m Run together
break-up movements as you see fit, run together