CrossFit Surmount – CrossFit
A: Metcon (Weight)
0:00 to 20:00
Build to a heavy set of this complex unbroken:
6 Deadlifts
4 Hang Power Cleans
2 Shoulder to Overhead
B: Metcon (AMRAP – Rounds and Reps)
20:00-35:00
AMRAP
20 Handstand Push Ups
20 Kettlebell Swings (53/35)
20 Thrusters (115/75)
200 m Run together
break-up movements as you see fit, run together