CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

500m row/ski or 400m run or 1000m bike

15 clean and jerks @ 135/85

5 ring muscle ups

Accessory Work

Body saw 4 x 10

https://youtu.be/R8QwySflzLQ