CrossFit Surmount – CrossFit

Power Snatch (5 x 2)

E2MOM x 5 rounds:

10 jumping air squats, then

2 Power Snatch @ 80% +

1: Metcon (Time)

– 5-4-3-2-1 Deadlifts @ 75-80%

– 20-16-12-8-4 Sit-ups

– 200m

1: Metcon (Time)

– 5-4-3-2-1 Deadlifts @ 75-80%

– 20-16-12-8-4 Sit-ups

– 200m

2: Metcon (Time)

5-4-3-2-1 Deadlift @ 75-80%

25-20-15-10-5 Sit-ups

200m run

3: Metcon (Time)

5-4-3-2-1 Deadlift @ 75-80%

25-20-15-10-5 V-ups

200m run

Accessory Work

Split Stance Palloff press

2 x 15/side

No rest between sets

https://youtu.be/IU6yaUI6Dbg