CrossFit Surmount – CrossFit
Dumbbell Bench Press (5 sets, increase as able)
In between sets, do 12 DB overhead situps
Metcon (Time)
4 rounds for time
15 power cleans @ 135/95 lbs
30/24 calorie row/bike
Time Cap: 25 minutes
In between sets, do 12 DB overhead situps
4 rounds for time
15 power cleans @ 135/95 lbs
30/24 calorie row/bike
Time Cap: 25 minutes