CrossFit Surmount – CrossFit

Gymnastics

10 minutes for pull-up work: strict, kip, butterfly

Metcon (Time)

5 rounds

row/run 750/800m

15 Deadlift @ 135/95

20 burpees

Accessory Work

Dragon flies

5 x 5

https://www.youtube.com/watch?v=04FvC4JcisU