CrossFit Surmount – CrossFit
Hang Power Clean (Establish 1RM)
With a runnign clock, take no more than 25 minutes to establish.
Metcon (Time)
21-15-9
– Alternating leg jumping lunges (r & l = 1 rep)
– Twisting burpees
With a runnign clock, take no more than 25 minutes to establish.
21-15-9
– Alternating leg jumping lunges (r & l = 1 rep)
– Twisting burpees