CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
2 Rounds of 12:00 w/ 6:00 rest b/w each 12 minutes.
Athlete A: AMRAP
5 Goblet Squats
10 Push Ups
15 Kettlebell Swings (53/35)
20 Cal Row/15 cal bike/ 200m run
Switch when athlete completes cardio portion. Switch from bike to row to run each time.
Score is Rounds and reps of AMRAP + Rounds and calories on bike