CrossFit Surmount – CrossFit

Deadlift (5 x 6 across)

Should feel like a 7 out of 10. Stay same weight across all sets

Metcon (5 Rounds for time)

E2MOM x 5 rounds:

Row 15/12 calories

6 Thrusters (135/95)
Pick a heavy thruster weight, but one ideally you can do all 6 unbroken

Accessory Work

15 wallclimbs

Break up as needed