CrossFit Surmount – CrossFit

Front Squat (EMOM x 10: 5 @ 50%)

EMOM 10

5 Front Squats @50%

5 Bar facing burpees

3: Metcon (15 Rounds for time)

EMOM 15

Alternate between:

1. 12 Step-up over @1×50/35lbs, 24/20″

2. 10 TTB

3. 50 Double unders

2: Metcon (15 Rounds for time)

EMOM 15

Alternate between:

1. 12 Step-up over @1×40/25lbs, 24/20″

2. 10 Toes to eye level

3. 30 Double unders

1: Metcon (15 Rounds for time)

EMOM 15

Alternate between:

1. 12 Step-up over @ light or no weight

2. 10 overhead sit-ups or v-ups

3. 50 single unders